only dinner as normal portion meal...
due to the bad situation of my liver... my health consultant advised me to take suppliments and drink protein in order to reverse back my healthy body..
its been day 9 since i've consumed it.. it felt good... and at the same time suffering as i only drink and eat 10 suppliment pills twice a day.. which total up to 20 pills..
i take this as a challenge to myself... to fight with my body's bad cells and to cut down weight since others are all teasing me about my weight..
to be honest... there is a hidden story behind why i would bomb up and increase my body size so powerfully in 1` year... yes.. a sad story..
but now...things are still not on the right track yet.. but u gotta cope with it... do ur best..and god will do the rest...
3 months for the drinks... and hopefully the result will be good... thx for all those who support me and for those who keep teasing me and splashing me cold water.. i will work harder...
peace.
zw
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