take care

MAIN CAUSES OF LIVE DAMAGE

1. Sleeping too late and waking up too late is the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and
artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce
cooking oil use when frying, which includes even the best cooking oils
like olive oil. Do not consume fried foods when you are tired, except if
the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of
liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies
should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have
to adopt a good daily lifestyle and eating habits. Maintaining good
eating habits and time condition are very important for our bodies to
absorb and get rid of unnecessary chemicals according to 'schedule.'


DO TAKE CARE ABOUT YOUR HEALTH.................
....................SAFETY FIRST!!!


zw